Weigh In record (no journal entry) for 17 October 2014
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1252 kcal
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Fat: 54.58g | Prot: 83.03g | Carbs: 104.16g.
Breakfast: Mestemacher Eiweißbrot, Be Light Delikatess Salami. Lunch: Gurke (mit Schale), Tomaten, Vossko Chicken Wings. Snacks/Other: Monster Energy, TiP Brausetablette Vitamin C, Apfel. more...
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Losing 0.8 kg a Week
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