Weigh In record (no journal entry) for 10 October 2022
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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958 kcal
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Fat: 34.25g | Prot: 58.04g | Carbs: 103.25g.
Breakfast: Яблоко Желтое, Вареное Яйцо. Lunch: Five Meals Нагетсы. Dinner: Плов с Курицей. more...
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Gaining 4.9 kg a Week
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