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SUNCZOV76
Journal
09 Oct 22
SUNCZOV76's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
91 kg
Lost so far:
4.3 kg
.
Still to go:
91 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
1659 kcal
Fat: 27.04g | Prot: 179.24g | Carbs: 181.38g.
Breakfast:
Творог (Обезжиренный), Baisad Макаронные Изделия , Сахарный Песок, Мясновъ Филе Голени Индейки, Националь Крупа Полтавская.
more...
3421 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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SUNCZOV76's Weight History
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