Weigh In record (no journal entry) for 10 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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583 kcal
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Fat: 32.55g | Prot: 44.26g | Carbs: 36.52g.
Breakfast: Fortune Minyak Goreng, Evolene Whey Protein Coklat, Telur Rebus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.0 kg a Week
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adindanov's Weight History
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