_darla's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

74.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

772 kcal

Fat: 22.19g | Prot: 30.19g | Carbs: 111.11g. Breakfast: Butterbrot, Gutes Land Kondensmilch 7,5%, Kaffee, Frisch Gepresster Orangensaft, Marmeladen und Eingemachtes. Lunch: Viva Vital Geflügel-Wiener, Kartoffelsuppe. Snacks/Other: Amicelli Amicelli. more...

1937 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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