Weigh In record (no journal entry) for 10 October 2022
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58 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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774 kcal
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Fat: 41.30g | Prot: 26.95g | Carbs: 83.79g.
Lunch: Heavenly Blush Yoguruto Strawberry, HiLo Yoghurt Smoothie Bowl, Pisang. Dinner: Kerupuk Udang, Bumbu Kacang, Mentimun (Kupas), Kecambah, Tahu Goreng. more...
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Losing 0.2 kg a Week
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