Weigh In record (no journal entry) for 09 October 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1613 kcal
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Fat: 41.81g | Prot: 67.97g | Carbs: 243.41g.
Breakfast: Snyder's of Hanover Mini Pretzels, Coffee with Cream and Sugar, Musselman's Natural Unsweetened Apple Sauce. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Supper: Apples . Snacks/Other: Nature's Rancher Uncured Pork and Beef Hot Dogs, Reese Medium Smoked Oysters. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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