Weigh In record (no journal entry) for 09 October 2022
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138.5 kg
Lost so far: 19.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1005 kcal
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Fat: 45.70g | Prot: 125.79g | Carbs: 59.18g.
Breakfast: Daisy Light Sour Cream, La Preferida Authentic Refried Beans, Skinless Chicken Breast, Grilled Red Peppers, Grilled Sweet Onions. more...
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Losing 0.6 kg a Week
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willimon's Weight History
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