Weigh In record (no journal entry) for 09 October 2022
|
79.9 kg
Lost so far: 4.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1404 kcal
|
Fat: 75.65g | Prot: 91.82g | Carbs: 89.00g.
Breakfast: Aubergine Sauté, Beef, Strawberries , By Sainsbury's Greek Style Natural Yoghurt , Sainsbury's Basics French Brie. Lunch: Ashfield Farm Breaded Buttermilk Chicken Breast Strips, Vegetable Stew (without Meat), Waitrose Pastel de Nata . Dinner: Beef, Sainsbury's Mixed Leaf Salad, By Sainsbury's Best of British Apples, Sainsbury's Taste The Difference Pomodorino Tomatoes. more...
|
Gaining 2.1 kg a Week
|
|
Elmiruel's Weight History
|