Weigh In record (no journal entry) for 09 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2564 kcal
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Fat: 111.72g | Prot: 118.68g | Carbs: 272.19g.
Breakfast: Blueberry Muffins . Lunch: Whole Wheat Bread, White Bread , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Hellmann's Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: 14" Pepperoni Pizza , Cheese Pizza. Snacks/Other: Snickers Vanilla Ice Cream with Snickers. more...
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Losing 5.1 kg a Week
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joe_minehan's Weight History
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