Weigh In record (no journal entry) for 09 October 2022
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1877 kcal
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Fat: 65.86g | Prot: 81.34g | Carbs: 237.63g.
Breakfast: Bakwan, Jagung Rebus, Gery Chocolatos Dark, Sayur Lumpia, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Durian, Nasi Ketan (Ketan). Dinner: Kerupuk Gandum, Bakso dengan Saus (Campuran), Nasi Putih, Alfamart Ikan Pindang, Terong Balado, Pepaya. Snacks/Other: Garuda Pilus, Pocari Sweat Pocari Sweat, Mayora Superstar Triple Chocolate. more...
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Gaining 0.1 kg a Week
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febrianidita0's Weight History
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