Weigh In record (no journal entry) for 09 October 2022
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1526 kcal
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Fat: 108.41g | Prot: 81.63g | Carbs: 48.14g.
Dinner: Cheesy Tater Tot Casserole. Snacks/Other: Roasted Macadamia Nuts, Frigo Natural String Cheese Part Skim, Old Wisconsin Beef Snack Sticks. more...
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Losing 1.3 kg a Week
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autumnatic's Weight History
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