Weigh In record (no journal entry) for 09 October 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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493 kcal
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Fat: 16.15g | Prot: 36.35g | Carbs: 49.80g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Queso. more...
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Losing 0.1 kg a Week
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