Weigh In record (no journal entry) for 09 October 2022
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1135 kcal
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Fat: 49.60g | Prot: 52.31g | Carbs: 126.71g.
Breakfast: Hellim, Salatalık, Domatesler, Tam Buğday Ekmeği, Yeşil Zeytin, Fırında Patates, Yumurta Omleti, Marmelat. Second Breakfast: Kivi Meyvesi, Şekersiz Türk Kahvesi. Afternoon Tea: Galete, Hurma, Beyaz Leblebi, Süt. Dinner: Çoban Salatası, Izgara Köfte. more...
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Losing 0.5 kg a Week
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ceyhanks's Weight History
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