Weigh In record (no journal entry) for 09 October 2022
|
73.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1449 kcal
|
Fat: 49.51g | Prot: 56.07g | Carbs: 196.89g.
Breakfast: Jamón Cocido, Avena Tradicional, Queso Cremón, Huevo. Lunch: Granja del Sol Patitas de Pollo (1), Tarta de Choclo, Aguila Nut Sabor Avellana, Dhum Crack Galletas de Arroz Integral con Sal. Dinner: Tregar Yogur Durazno Descremado. Snacks/Other: Lucchetti Mostachol. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|