Weigh In record (no journal entry) for 09 October 2022
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
3402 kcal
|
Fat: 104.98g | Prot: 194.70g | Carbs: 404.55g.
Breakfast: Empal Daging, Lontong, Gula Pasir, Kapal Api Kapal Api Special, Donat (Tawar). Lunch: Paru Sapi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemper. Dinner: Ceker, Sayap Ayam, Nasi Putih, Jeruk, Udang Goreng, Crepes, Sate Ayam, Nasi Putih, Keju Parmesan (Parut), Frisian Flag Kental Manis, Nasi Ketan (Ketan), Es Teh, Uleg Sambal Pedas, Sania Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Muscle First Pro Creatine, Pisang, Putih Telur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|