Weigh In record (no journal entry) for 09 October 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1231 kcal
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Fat: 22.06g | Prot: 32.50g | Carbs: 194.87g.
Breakfast: Tea with Skimmed Milk, Roti, Egg (Whole) . Lunch: Kheer. Dinner: Roti, Home Made Pakora. Snacks/Other: Apples , Bananas , Sugarcane Juice. more...
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steady weight
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Taiba Asghar's Weight History
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