Weigh In record (no journal entry) for 09 October 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2943 kcal
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Fat: 124.47g | Prot: 103.85g | Carbs: 273.09g.
Breakfast: Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Reese's Peanut Butter Pumpkins (34g), Coffee. Lunch: McDonald's McDouble, McDonald's McChicken, McDonald's Big Mac Sauce, McDonald's French Fries (Small). Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Anheuser-Busch Budweiser Light Lime Beer, Hormel Turkey Pepperoni 70% Less Fat. more...
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2568 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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heather43616's Weight History
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