Weigh In record (no journal entry) for 09 October 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1350 kcal
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Fat: 109.45g | Prot: 47.24g | Carbs: 69.23g.
Breakfast: Great Value Half & Half. Lunch: Roasted Pepper Cauiflower Soup, Kraft Cool Whip Sugar Free. Dinner: Great Value Cream Cheese Spread, Chives (Freeze Dried) , Cucumber (Peeled) , Sour Cream, Triscuit Crackers Original, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sea Queen Imitation Crab Meat. Snacks/Other: Keto Apple Cake, Kraft Mayo with Olive Oil. more...
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1850 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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