Weigh In record (no journal entry) for 09 October 2022
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3450 kcal
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Fat: 108.77g | Prot: 166.44g | Carbs: 472.53g.
Lunch: Butter, Champignons, Frikadelle, Zwiebeln, Pellkartoffeln. Dinner: Mehrkornbrötchen, Ingwer, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Zwiebeln, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gurke (Geschält). Snacks/Other: Heidelbeeren, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Magerquark, Zetti Edelbitter 63%, Ja! Feine Eierplätzchen, Rosinenbrot, Kaufland Milchbrötchen, Mandeln, Weintrauben, Möhren, Äpfel, Birnen. more...
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2552 kcal
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Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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