Weigh In record (no journal entry) for 09 October 2022
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2266 kcal
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Fat: 92.54g | Prot: 89.64g | Carbs: 234.08g.
Lunch: Heinz Molho Barbecue Regular, Áurea Doce de Abóbora com Coco, Sadia Mussarela, Marba Mortadela Tradicional, Pão Francês. Dinner: Jundiá Sorvete de Flocos, Vinho Merlot, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Leite (Leite Integral), Sadia Mussarela, Pão Francês, Sabor de Minas Torresmo. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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