Weigh In record (no journal entry) for 07 October 2022
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1580 kcal
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Fat: 59.89g | Prot: 72.54g | Carbs: 190.36g.
Breakfast: Nescafe Classic, Beorganik Palm Sugar, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Roti Gandum 100%. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sania Minyak Goreng, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Chicken Nugget, Pisang. more...
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Gaining 6.3 kg a Week
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Muna1985's Weight History
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