Weigh In record (no journal entry) for 09 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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659 kcal
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Fat: 29.09g | Prot: 36.47g | Carbs: 61.57g.
Breakfast: Орифлейм Напиток Аква Глоу, Рахат Лукум, Кофе с Молоком. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Wellness Пребиотический Напиток с Пищевыми Волокнами, Салат с Тунцом и Овощами. Snacks/Other: Лэнд Тыква Запечёная. more...
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Gaining 0.3 kg a Week
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