Weigh In record (no journal entry) for 09 October 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3287 kcal
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Fat: 89.09g | Prot: 163.68g | Carbs: 448.51g.
Breakfast: Kölln Knusper Schoko & Kaffee, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken, Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Laugenstange. Lunch: All Seasons Pfannengemüse, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Bio Soja Schnetzel Fein, Basmati-Reis, Mais, King's Crown Kidney-Bohnen, DM Bio Veggie Hack. Snacks/Other: Max Balance Protein Bar Erdnuss , Äpfel, Käsekuchen. more...
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Gaining 7 kg a Week
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