Weigh In record (no journal entry) for 09 October 2022
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43.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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686 kcal
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Fat: 33.43g | Prot: 32.28g | Carbs: 66.13g.
Breakfast: Колбаса Докторская, Яичный Омлет. Lunch: Моя Цена Сгущенка Вареная с Сахаром , Мираторг Блины Домашние. Dinner: Bezmuki Творожно-Клубничный Торт. Snacks/Other: Милка Шоколад с Арахисом и Карамелью. more...
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Gaining 0.7 kg a Week
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