Weigh In record (no journal entry) for 09 October 2022
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1393 kcal
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Fat: 62.61g | Prot: 40.23g | Carbs: 176.28g.
Breakfast: Siyah Zeytin, Beşler Kasap Dana Sucuk, Nutella Nutella, Gurmepack Menemen, Salça, Haşlanmış Yumurta, Ekmek, Bal, Kaymak, Muz. more...
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Losing 0.3 kg a Week
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