Weigh In record (no journal entry) for 09 October 2022
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1477 kcal
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Fat: 75.13g | Prot: 58.55g | Carbs: 142.70g.
Breakfast: Зеленый Чай, Слойка с Яблоком. Lunch: Песочное Печенье, Кофе Латте, Макдоналдс Чикен Мак. Dinner: Зеленый Чай, Салат Оливье. more...
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Gaining 2.8 kg a Week
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rkby rkby's Weight History
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