Weigh In record (no journal entry) for 17 October 2014
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62.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2158 kcal
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Fat: 45.50g | Prot: 60.18g | Carbs: 338.82g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Dadel. more...
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Gaining 1.1 kg a Week
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