Weigh In record (no journal entry) for 09 October 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1388 kcal
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Fat: 94.67g | Prot: 47.98g | Carbs: 94.51g.
Breakfast: Kokosöl Mituso, Zimt, Wehle Collagen 1 2 3 (Wehle). Lunch: Hofer Bergbauern Heumilch Sauerrahm, Rapsöl, Spätzle, Zwiebeln, Maronen Pilze. Dinner: Schnittlauch, Alnavit Bio Buchweizenbrot, Meersalz, Clever Erdäpfel Speckig, Äpfel, Heringssalat Klassik. more...
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Gaining 0.1 kg a Week
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