Weigh In record (no journal entry) for 30 July 2022
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.48g | Prot: 80.36g | Carbs: 148.16g.
Breakfast: Кофе, Легкая Сметана, Творог 9%. Lunch: Гречка Отварная, Огурец (с Кожурой), Красные Помидоры, Тофу, Помидоры Черри, Хлеб Цельнозерновой. Dinner: Кефир 1%. Snacks/Other: Вареное Яйцо, Приготовленный Яичный Белок, Coffee Like Бамбл. more...
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3994 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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arkproff's Weight History
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