Weigh In record (no journal entry) for 09 October 2022
|
69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
909 kcal
|
Fat: 27.59g | Prot: 35.07g | Carbs: 127.12g.
Breakfast: Everyday Magere Yoghurt, Nutella Choco, Everyday Jus d'orange, Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Rundsbrochette, Belviva Belgische Frieten. Snacks/Other: Mandarijn, Boni Fruitcocktail op Lichte Siroop. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|