Weigh In record (no journal entry) for 09 October 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1158 kcal
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Fat: 28.73g | Prot: 134.24g | Carbs: 100.54g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Carrefour Pain aux Figues, Cookie aux Pépites de Chocolat, Danone Light & Free 0% Nature, Fleury Michon Filet de Poulet -25% de Sel, Tomates Cerises. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Rowing - 24 minutes, Resting - 15 hours and 53 minutes, Sleeping - 4 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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