Weigh In record (no journal entry) for 09 October 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1257 kcal
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Fat: 33.98g | Prot: 46.04g | Carbs: 106.54g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Веселый Молочник Молоко 1,5%, Лакомо Сливки 10%, Ultimate Nutrition Омега 3, Maxler 100% Golden Whey Капучино. Dinner: Яшкино Крокант с Миндалем, Магнит Персик, Вино Красное Сухое. more...
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Gaining 11.9 kg a Week
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andreysemenov80's Weight History
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