Weigh In record (no journal entry) for 09 October 2022
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108.9 kg
Lost so far: 12.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1857 kcal
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Fat: 84.82g | Prot: 138.65g | Carbs: 128.79g.
Breakfast: Добрый Сибирские Травы, Борщ с Говядиной, Говядина Отварная, Steel Power BCAA 8000, Maxler Glutamin Безвкусовой. Lunch: Простоквашино Сметана 10%, Смак Хлеб Демидовский. Dinner: Капуста Белокочанная, Говядина Отварная. Snacks/Other: Красные Помидоры, Boombar Protein Pancake Milk Cream, Red Bull Red Bull. more...
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Losing 4.9 kg a Week
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andrey88shark's Weight History
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