Asan Zhang's Journal, 17 Oct 14

Weigh In record (no journal entry) for 17 October 2014

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2014:

590 kcal

Fat: 45.00g | Prot: 10.40g | Carbs: 36.06g. Breakfast: 曲奇饼干（牛油或是糖粉）. Lunch: 红烧肉, 米饭. more...

1245 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Asan Zhang's Weight History