Weigh In record (no journal entry) for 09 October 2022
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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523 kcal
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Fat: 20.46g | Prot: 18.79g | Carbs: 64.95g.
Breakfast: Globus Пирожок с Капустой и Яйцом, Зорька и Милка Омлет с Ветчиной и Сыром , Коломенское Батон Нарезной. more...
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Losing 2.8 kg a Week
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macsolga's Weight History
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