Weigh In record (no journal entry) for 09 October 2022
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1998 kcal
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Fat: 87.73g | Prot: 93.62g | Carbs: 208.99g.
Breakfast: Raspberries, Carrefour Baguette Complète, Blueberries, Carrefour Confiture Framboise, Président Beurre, Alpro Lait d’Amande sans Sucres, Delhaize Flocons D'avoine, Markal Graines de Chia Bio. Lunch: Delhaize Biscuit Miroir, Muffin Framboises Chocolat Sans Sucre, Grapes, Extra Virgin Olive Oil, Maille Moutarde de Dijon, Cora Poêlée de Légumes, Roast Beef. Dinner: Maille Moutarde de Dijon, Danone Oikos 0%, Président Beurre, Carrefour Morbier, Wasa Wasa Volkoren, Carrefour Crevettes Grises de la Mer du Nord, Cherry Tomatoes, Notre Jardin Roquette . Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Côte d'Or Mignonnette Noir de Noir, Wasa Wasa Volkoren, Peanut Butter, Muffin Framboises Chocolat Sans Sucre, Apple, Muffin Framboises Chocolat Sans Sucre. more...
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1828 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FredDelv's Weight History
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