Weigh In record (no journal entry) for 09 October 2022
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85.6 kg
Lost so far: 2.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1464 kcal
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Fat: 25.45g | Prot: 105.01g | Carbs: 202.60g.
Breakfast: Es Teh, Gado-Gado Boplo Gado-Gado. Lunch: ABC Saus Tiram, Forvita Margarine, La Fonte Macaroni 201, SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Indofood Sambal Ekstra Pedas, Wortel, SuperIndo Rolade Ayam. Dinner: Indomaret Keripik Gadung, BonCabe Makaroni Krispi Level 15. Snacks/Other: Rengginang. more...
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2292 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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jurnalsementaraku's Weight History
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