Weigh In record (no journal entry) for 09 October 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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477 kcal
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Fat: 20.31g | Prot: 18.16g | Carbs: 53.41g.
Breakfast: Геркулес Монастырский, Мясновъ Сыр Лайт 30%, Хлебный Дом Хлеб Бородинский в Нарезке, Мясновъ Масло Сливочное 82,5%. more...
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Losing 1.8 kg a Week
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