Okcana83's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

71.6 kg Lost so far: 21.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1035 kcal

Fat: 76.33g | Prot: 42.62g | Carbs: 54.63g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Хлеб и Молоко Хлеб Зерновой, Говядина Тушеная. Dinner: Арбуз. Snacks/Other: Европа Дёнер с Курицей, Кедровые Орехи . more...

2540 kcal

Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Okcana83's Journal, 09 Oct 22

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