Weigh In record (no journal entry) for 09 October 2022
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50.4 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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159 kcal
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Fat: 12.09g | Prot: 7.74g | Carbs: 4.47g.
Breakfast: Овсяноблин. more...
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steady weight
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