Weigh In record (no journal entry) for 09 October 2022
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1216 kcal
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Fat: 18.63g | Prot: 60.98g | Carbs: 195.45g.
Breakfast: Kerang Kukus atau Rebus, Nasi Putih, Tumis Kangkung. Lunch: Brokoli, Nasi Putih, Cumi-cumi. Dinner: Brokoli, Cumi-cumi, Nasi Putih. Snacks/Other: Perkedel Kentang, Bernardi Smoked Beef, Kapal Api Fresco Cappuccino. more...
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Losing 0.5 kg a Week
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apriantoa917's Weight History
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