Weigh In record (no journal entry) for 09 October 2022
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124.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1565 kcal
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Fat: 66.61g | Prot: 59.90g | Carbs: 172.34g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Frisian Flag Susu Kental Manis Cokelat, Alpukat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tahu Kukus, Prochiz Gold Cheddar, Holland Bakery Roti Gandum, Holland Bakery Lemper Ayam. Dinner: Palmia Margarin, Bimoli Minyak Goreng, Tempe Orek, Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Prochiz Gold Cheddar, Holland Bakery Roti Gandum, Mangga. more...
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Losing 0.7 kg a Week
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