Weigh In record (no journal entry) for 09 October 2022
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82.7 kg
Lost so far: 8.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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623 kcal
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Fat: 38.57g | Prot: 42.66g | Carbs: 26.29g.
Breakfast: Радость Вкуса Сыр "Топленое Молочко", Край Каравай Хлеб Тостовый, Вязанка Колбаса Варёная Классическая, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: 365 Дней Мидии в Рассоле. Snacks/Other: Guarchibao Drainage Liquor, Guarchibao Collagen Complex. more...
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Losing 2.1 kg a Week
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BlondiRi's Weight History
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