Weigh In record (no journal entry) for 09 October 2022
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79 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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530 kcal
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Fat: 37.99g | Prot: 15.64g | Carbs: 34.70g.
Breakfast: Кофе (из Молотых Зерен), Сосиски Молочные, Сыр Адыгейский, Гречка Отварная, Подсолнечное Масло, Помидоры Черри, Киви. more...
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Gaining 0.8 kg a Week
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