Weigh In record (no journal entry) for 09 October 2022
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60.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1446 kcal
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Fat: 39.73g | Prot: 119.33g | Carbs: 148.80g.
Lunch: Ayam Panggang, Spageti, Singkong Rebus, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Asap (98% Bebas Lemak). Dinner: Fitlife DPRO, Ayam Goreng, Kentang Rebus. Snacks/Other: Martabak Keju. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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