Weigh In record (no journal entry) for 09 October 2022
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75.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1607 kcal
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Fat: 43.65g | Prot: 77.21g | Carbs: 204.09g.
Breakfast: Pisang Raja. Lunch: Es Kopi dengan Susu dan Gula, Finna Kerupuk Rasa Bawang, Telur Dadar, Ikan Mayong / Manyung / Jambal Roti, Mie Telur (Ditambah, Masak), Wortel Dimasak, Sawi Putih Segar, Sawi Dimasak (dari Segar), Sosis Ayam, Telur Balado, Pisang Raja. Dinner: Nanas, Martabak Telur, Wortel Dimasak, Sawi Dimasak (dari Segar), Sosis Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: L-Men Protein Bar, Sari Roti Roti Isi Coklat, Roti Bakar Bandung Rasa Keju. more...
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2000 kcal
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Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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OmarSyarief's Weight History
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