Weigh In record (no journal entry) for 09 October 2022
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55.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1288 kcal
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Fat: 48.01g | Prot: 59.06g | Carbs: 151.43g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, Bihun Goreng, Cimory Yogurt Drink Blueberry . Lunch: Petis, Ikan Tongkol Goreng, Bihun Goreng, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Gery Wafer Roll Bantal Rasa Coklat, Jeli (Semua Rasa). more...
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1472 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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anggun.daily's Weight History
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