Weigh In record (no journal entry) for 09 October 2022
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1547 kcal
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Fat: 71.83g | Prot: 82.22g | Carbs: 156.25g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Sawi Hijau, Mentimun (dengan Kulit), Tomat Merah, Kakap (Ikan) (Spesies Campuran), Bakwan, Nasi Putih. Lunch: Kacang Sangrai Kering (tanpa Garam) , Keripik Tempe, Kue Bawang, Sawi Hijau, Bakso dengan Saus (Campuran). Dinner: Kacang Sangrai Kering (tanpa Garam) , Kakap (Ikan) (Spesies Campuran), Apel Fuji, Pepaya, Mangga. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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