|
yay
|
42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
982 kcal
|
Fat: 17.71g | Prot: 47.93g | Carbs: 164.73g.
Breakfast: Beorganik Soy Milk, Plum, Apple, Papaya. Lunch: Boiled Egg, Chayote (Fruit), BonCabe Level 15, Cucumber, Nasi Putih (Beras Biasa), Celery , Leeks , Bamboe Bumbu Soto Ayam, Bean Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Baked Sweet Potato plain. more...
|
|
1648 kcal
|
Exercise:
cardio app - 34 minutes, yoga app - 25 minutes, plank app - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|